Dr. Steven Geanopulos

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How to Lose Visceral Fat: Why Belly Fat Is Different and What Actually Burns It

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How to Lose Visceral Fat: Why Belly Fat Is Different and What Actually Burns It

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Fasting Insulin: The Test That Can Pre-determine Diabetes

Fasting Insulin: The Test That Can Pre-determine Diabetes

A 21-year-old came in with gorgeous blood work and a fasting insulin of 9.1, sitting…

Is It Bad to Eat Before Bed? What a Late Hunger Signal Means

Is It Bad to Eat Before Bed? What a Late Hunger Signal Means

A member asked whether the plum he eats every night before bed is ruining his…

How to Break a 5-Day Fast Correctly

How to Break a 5-Day Fast Correctly

Almost everyone plans the fast. Almost nobody plans the meal that ends it. What to…

The Backpack Trick That Stops Weight Regain: How Rucking Hacks Your Brain and Your Biology

The Backpack Trick That Stops Weight Regain: How Rucking Hacks Your Brain and Your Biology

Most people who lose weight gain it back. Not because they lack willpower, but because…

The Gut‑Energy Connection: How Better Digestion Fuels Your Whole Body

The Gut‑Energy Connection: How Better Digestion Fuels Your Whole Body

If you often feel sluggish, bloated, or mentally foggy, your gut might be to blame.…

Cure Your Insulin Resistance

Cure Your Insulin Resistance

According to the CDC, 100 million Americans—one-third of the population—have diabetes or prediabetes. Many people…

Three Doctors Fasted for 5 Days—Here’s What Happened

Three Doctors Fasted for 5 Days—Here’s What Happened

Fasting has been around for centuries, but what are the real 5-day fast benefits? As…

Eating too much? Addiction Can Be The Cause

Eating too much? Addiction Can Be The Cause

Ever wonder why you can’t stop after eating chips once you start? How about that…

How to Prevent Chronic Diseases with Whole Foods and Balanced Diets

How to Prevent Chronic Diseases with Whole Foods and Balanced Diets

Prevent Chronic Diseases with Smart Dietary Choices If you want to prevent heart disease, reverse…

Why Losing Weight Is Harder the Second Time

Why Losing Weight Is Harder the Second Time

We’ve all been there—losing weight feels like a monumental accomplishment, but when the pounds start…

300 grams of Protein per day? That’s impossible.

300 grams of Protein per day? That’s impossible.

Protein intake and Muscle Loss with Aging: The Hidden Danger of Not Eating Enough Protein…

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With over 25 years of clinical experience, Dr. G has worked with patients worldwide to improve their health with personalized wellness solutions to resolve and reverse conditions.

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