Dr. Steven Geanopulos

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Gut & Brain Health, Immune System

Do Multivitamins Work? Why One-a-Day Tablets and Gummy Vitamins Fall Short

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Do Multivitamins Work? Why One-a-Day Tablets and Gummy Vitamins Fall Short

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Magnesium Glycinate vs Citrate: Which Magnesium Should You Take, and How Much?

Brain Function, Gut & Brain Health

Magnesium Glycinate vs Citrate: Which Magnesium Should You Take, and How Much?

Almost everyone I test runs low on magnesium. The form on the label decides how much you absorb and where…
How Often Should You Get Blood Work Done?

Blood Sugar, Anti-aging

How Often Should You Get Blood Work Done?

Medicine says once a year. I say twice, and the reason is that disease moves slowly but your supplement and…
How to Lose Visceral Fat: Why Belly Fat Is Different and What Actually Burns It

Weight Loss, Blood Sugar, Inflammation

How to Lose Visceral Fat: Why Belly Fat Is Different and What Actually Burns It

Belly fat is not the same tissue as the fat under your skin. It amplifies…
Magnesium for Migraines: Does It Help, Which Form, and How Much

Brain Function, Inflammation

Magnesium for Migraines: Does It Help, Which Form, and How Much

Taken every day, magnesium cuts how often migraines come. It does nothing once one has…
Why Do I Crave Sugar After Eating? How to Stop Sugar Cravings

Blood Sugar, Weight Loss

Why Do I Crave Sugar After Eating? How to Stop Sugar Cravings

You finish a satisfying dinner, push back from the table, and twenty minutes later you…
Thin, Sagging Skin on Your Arms (Crepey Skin): What Causes It and Why Moisturizer Won’t Fix It

Skin Health, Anti-aging

Thin, Sagging Skin on Your Arms (Crepey Skin): What Causes It and Why Moisturizer Won’t Fix It

A member in her seventies noticed the skin on her forearms going thin and loose…
A1c Levels Explained: What the Test Measures and What Your Number Means

Blood Sugar, Weight Loss

A1c Levels Explained: What the Test Measures and What Your Number Means

A1c is the one number on your blood panel that sums up three months of…
NAC and Alcohol: Does It Protect Your Liver If You Drink?

Detoxification, Immune System, Brain Function

NAC and Alcohol: Does It Protect Your Liver If You Drink?

NAC feeds the glutathione your liver burns through clearing alcohol. That part is solid. Whether…
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